Joshua Matthews 3x2000m/5:00r row
6,000
Meters
19:22.6
Time
1:36.8
Pace
524
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 34:22.6 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 137 |
September 04, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 6,000 | 1:36.8 | 385 | 1624 | 23 | |
| 6:38.6 | 2,000 | 1:39.6 | 354 | 1517 | 22 | |
| 6:28.6 | 2,000 | 1:37.1 | 382 | 1613 | 24 | |
| 6:15.4 | 2,000 | 1:33.8 | 423 | 1757 | 26 | |
| r291 |
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Workout Graph
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