Joshua Matthews 3x25:00/2:00r row
20,144
Meters
1:15:00.0
Time
1:51.6
Pace
1453
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,205 |
| Overall Time | 1:21:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 1445 |
| Drag Factor | 133 |
September 08, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,144 | 1:51.6 | 251 | 1164 | 19 | |
| 25:00.0 | 6,713 | 1:51.7 | 251 | 1163 | 19 | |
| 25:00.0 | 6,711 | 1:51.7 | 251 | 1162 | 19 | |
| 25:00.0 | 6,719 | 1:51.6 | 252 | 1166 | 19 | |
| r61 |
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Workout Graph
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