Joshua Matthews 3x25:00/2:00r row
20,154
Meters
1:15:00.0
Time
1:51.6
Pace
1455
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,214 |
| Overall Time | 1:21:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 19 |
| Stroke Count | 1445 |
| Drag Factor | 129 |
September 09, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,154 | 1:51.6 | 252 | 1165 | 19 | |
| 25:00.0 | 6,716 | 1:51.6 | 251 | 1164 | 19 | |
| 25:00.0 | 6,713 | 1:51.7 | 251 | 1163 | 19 | |
| 25:00.0 | 6,724 | 1:51.5 | 252 | 1168 | 19 | |
| r60 |
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Workout Graph
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