Joshua Matthews 3x2000m/5:00r row
6,000
Meters
19:11.8
Time
1:35.9
Pace
531
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 34:11.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 134 |
September 11, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 6,000 | 1:35.9 | 396 | 1662 | 24 | |
| 6:35.5 | 2,000 | 1:38.8 | 362 | 1546 | 22 | |
| 6:25.1 | 2,000 | 1:36.2 | 392 | 1649 | 24 | |
| 6:11.2 | 2,000 | 1:32.8 | 438 | 1807 | 27 | |
| r492 |
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Workout Graph
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