Joshua Matthews 30:00 row
8,940
Meters
30:00.0
Time
1:40.6
Pace
739
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 135 |
September 16, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,940 | 1:40.6 | 343 | 1480 | 21 |
| 10:00.0 | 2,951 | 1:41.6 | 333 | 1446 | 20 |
| 20:00.0 | 2,975 | 1:40.8 | 341 | 1474 | 21 |
| 30:00.0 | 3,014 | 1:39.5 | 355 | 1521 | 22 |
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Workout Graph
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