Joshua Matthews v30:00/2:00r...3 row
21,727
Meters
1:20:00.0
Time
1:50.4
Pace
1590
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,798 |
| Overall Time | 1:26:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 19 |
| Stroke Count | 1518 |
| Drag Factor | 132 |
September 23, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,727 | 1:50.4 | 260 | 1193 | 19 | |
| 30:00.0 | 8,135 | 1:50.6 | 258 | 1189 | 19 | |
| r: 2:00 | 20 | |||||
| 30:00.0 | 8,132 | 1:50.6 | 258 | 1188 | 19 | |
| r: 2:00 | 28 | |||||
| 20:00.0 | 5,461 | 1:49.8 | 264 | 1208 | 19 | |
| r: 2:00 | 23 | |||||
| r71 |
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Workout Graph
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