Joshua Matthews 3x2000m/5:00r row
6,000
Meters
19:04.2
Time
1:35.3
Pace
536
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 34:04.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 132 |
September 25, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 6,000 | 1:35.3 | 404 | 1689 | 23 | |
| 6:33.5 | 2,000 | 1:38.3 | 368 | 1565 | 22 | |
| 6:22.9 | 2,000 | 1:35.7 | 399 | 1673 | 24 | |
| 6:07.8 | 2,000 | 1:31.9 | 450 | 1849 | 26 | |
| r321 |
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Workout Graph
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