Joshua Matthews 1:00:03 row
16,454
Meters
1:00:03.0
Time
1:49.4
Pace
1214
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 133 |
October 05, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 16,454 | 1:49.4 | 267 | 1217 | 1214 | 19 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 102 | 19 |
| 10:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 19 |
| 15:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 19 |
| 20:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 19 |
| 25:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 19 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 19 |
| 35:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 19 |
| 40:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 19 |
| 45:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 19 |
| 50:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 19 |
| 55:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 19 |
| 1:00:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 102 | 19 |
| 1:00:03.0 | 14 | 1:47.1 | 285 | 1279 | 1 | 20 |
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