Joshua Matthews 30:00 row
8,994
Meters
30:00.0
Time
1:40.0
Pace
750
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 137 |
October 07, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,994 | 1:40.0 | 349 | 1502 | 20 |
| 10:00.0 | 2,982 | 1:40.6 | 344 | 1483 | 20 |
| 20:00.0 | 2,982 | 1:40.6 | 344 | 1483 | 20 |
| 30:00.0 | 3,030 | 1:39.0 | 361 | 1541 | 21 |
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Workout Graph
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