Joshua Matthews 2x4000m/3:00r row
8,000
Meters
31:02.0
Time
1:56.3
Pace
549
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 37:02.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 130 |
October 27, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 8,000 | 1:56.3 | 222 | 1064 | 18 | |
| 15:32.3 | 4,000 | 1:56.5 | 221 | 1061 | 18 | |
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1067 | 18 | |
| r39 |
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Workout Graph
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