Joshua Matthews 3x20:00/2:00r row
15,979
Meters
1:00:00.0
Time
1:52.6
Pace
1174
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,048 |
| Overall Time | 1:06:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 128 |
December 03, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,979 | 1:52.6 | 245 | 1142 | 19 | |
| 20:00.0 | 5,316 | 1:52.8 | 243 | 1137 | 19 | |
| 20:00.0 | 5,328 | 1:52.6 | 245 | 1143 | 19 | |
| 20:00.0 | 5,334 | 1:52.4 | 246 | 1146 | 19 | |
| r69 |
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Workout Graph
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