Joshua Matthews 3x25:00/2:00r row
19,470
Meters
1:15:00.0
Time
1:55.5
Pace
1384
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,525 |
| Overall Time | 1:21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 1430 |
| Drag Factor | 126 |
December 08, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,470 | 1:55.5 | 227 | 1080 | 19 | |
| 25:00.0 | 6,487 | 1:55.6 | 226 | 1079 | 19 | |
| 25:00.0 | 6,481 | 1:55.7 | 226 | 1077 | 19 | |
| 25:00.0 | 6,502 | 1:55.3 | 228 | 1084 | 19 | |
| r55 |
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Workout Graph
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