Joshua Matthews 2x30:00/2:00r row
15,737
Meters
1:00:00.0
Time
1:54.3
Pace
1135
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,780 |
| Overall Time | 1:04:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 128 |
December 13, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,737 | 1:54.3 | 234 | 1104 | 19 | |
| 30:00.0 | 7,876 | 1:54.2 | 235 | 1107 | 19 | |
| 30:00.0 | 7,861 | 1:54.4 | 233 | 1102 | 19 | |
| r43 |
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Workout Graph
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