Joshua Matthews 3x25:00/2:00r row
19,661
Meters
1:15:00.0
Time
1:54.4
Pace
1416
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,704 |
| Overall Time | 1:21:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 1433 |
| Drag Factor | 129 |
December 15, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,661 | 1:54.4 | 234 | 1103 | 19 | |
| 25:00.0 | 6,559 | 1:54.3 | 234 | 1105 | 19 | |
| 25:00.0 | 6,551 | 1:54.4 | 233 | 1102 | 19 | |
| 25:00.0 | 6,551 | 1:54.4 | 233 | 1102 | 19 | |
| r43 |
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Workout Graph
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