Joshua Matthews v4000m/r...4 row
16,000
Meters
59:23.8
Time
1:51.3
Pace
1192
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,026 |
| Overall Time | 1:05:23.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 132 |
December 16, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.8 | 16,000 | 1:51.3 | 253 | 1172 | 20 | |
| 15:09.2 | 4,000 | 1:53.6 | 238 | 1120 | 19 | |
| 14:36.5 | 4,000 | 1:49.5 | 266 | 1215 | 21 | |
| r: 3:00 | 11 | |||||
| 15:09.0 | 4,000 | 1:53.6 | 239 | 1121 | 20 | |
| 14:29.1 | 4,000 | 1:48.6 | 273 | 1239 | 21 | |
| r: 3:00 | 15 | |||||
| r26 |
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Workout Graph
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