Joshua Matthews 6x1000m/2:00r row
6,000
Meters
19:12.8
Time
1:36.0
Pace
537
Calories
185
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 31:12.8 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 137 |
December 21, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 6,000 | 1:36.0 | 395 | 1658 | 31 | 185 |
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1617 | 30 | 177 |
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1613 | 30 | 182 |
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 30 | 185 |
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1638 | 31 | 186 |
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 32 | 189 |
| 3:05.5 | 1,000 | 1:32.7 | 439 | 1809 | 35 | 194 |
| r836 |
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Workout Graph
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