Joshua Matthews 2x8000m/2:00r row
16,000
Meters
58:55.1
Time
1:50.4
Pace
1171
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,026 |
| Overall Time | 1:02:55.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 130 |
December 23, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:55.1 | 16,000 | 1:50.4 | 260 | 1193 | 20 | |
| 29:31.1 | 8,000 | 1:50.6 | 258 | 1188 | 20 | |
| 29:24.0 | 8,000 | 1:50.2 | 261 | 1198 | 20 | |
| r26 |
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Workout Graph
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