Joshua Matthews 12x500m/1:00r row
6,000
Meters
18:51.9
Time
1:34.3
Pace
538
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 30:51.9 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 139 |
December 24, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 6,000 | 1:34.3 | 417 | 1735 | 31 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 32 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 30 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 31 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 30 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 31 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 32 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 32 | |
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 37 | |
| r1,182 |
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Workout Graph
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