Joshua Matthews 3x30:00/2:00r row
23,779
Meters
1:30:00.0
Time
1:53.5
Pace
1683
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,818 |
| Overall Time | 1:36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 1703 |
| Drag Factor | 132 |
December 26, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,779 | 1:53.5 | 239 | 1122 | 19 | |
| 30:00.0 | 7,926 | 1:53.5 | 239 | 1122 | 19 | |
| 30:00.0 | 7,925 | 1:53.5 | 239 | 1122 | 19 | |
| 30:00.0 | 7,927 | 1:53.5 | 239 | 1123 | 19 | |
| r39 |
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Workout Graph
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