Joshua Matthews 1x5000m/9:55r row
5,000
Meters
16:27.1
Time
1:38.7
Pace
425
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 5,016 |
| Overall Time | 26:22.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 137 |
December 28, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 5,000 | 1:38.7 | 364 | 1552 | 28 | |
| 16:27.1 | 5,000 | 1:38.7 | 364 | 1552 | 28 | |
| r16 |
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Workout Graph
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