Joshua Matthews 3x30:00/2:00r row
23,886
Meters
1:30:00.0
Time
1:53.0
Pace
1700
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,935 |
| Overall Time | 1:36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 19 |
| Stroke Count | 1717 |
| Drag Factor | 132 |
December 29, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,886 | 1:53.0 | 242 | 1134 | 19 | |
| 30:00.0 | 7,931 | 1:53.4 | 240 | 1124 | 19 | |
| 30:00.0 | 7,946 | 1:53.2 | 241 | 1128 | 19 | |
| 30:00.0 | 8,009 | 1:52.3 | 247 | 1148 | 19 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.