Joshua Matthews 3x25:00/2:00r row
19,847
Meters
1:15:00.0
Time
1:53.3
Pace
1448
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,904 |
| Overall Time | 1:21:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 1423 |
| Drag Factor | 128 |
January 03, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,847 | 1:53.3 | 240 | 1126 | 19 | |
| 25:00.0 | 6,620 | 1:53.2 | 241 | 1128 | 19 | |
| 25:00.0 | 6,610 | 1:53.4 | 240 | 1124 | 19 | |
| 25:00.0 | 6,617 | 1:53.3 | 240 | 1127 | 19 | |
| r57 |
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Workout Graph
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