Joshua Matthews v4000m/r...4 row
16,000
Meters
58:54.4
Time
1:50.4
Pace
1204
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,031 |
| Overall Time | 1:04:54.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 130 |
January 04, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.4 | 16,000 | 1:50.4 | 260 | 1193 | 19 | |
| 15:02.0 | 4,000 | 1:52.7 | 244 | 1140 | 19 | |
| 14:30.1 | 4,000 | 1:48.7 | 272 | 1236 | 21 | |
| r: 3:00 | 18 | |||||
| 14:59.9 | 4,000 | 1:52.4 | 246 | 1146 | 19 | |
| 14:22.4 | 4,000 | 1:47.8 | 279 | 1261 | 21 | |
| r: 3:00 | 13 | |||||
| r31 |
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Workout Graph
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