Joshua Matthews 45:06 row
12,008
Meters
45:06.9
Time
1:52.7
Pace
884
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 130 |
January 05, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 12,008 | 1:52.7 | 244 | 1141 | 884 | 18 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 98 | 19 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 98 | 19 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 98 | 19 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 98 | 19 |
| 25:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 98 | 19 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 98 | 19 |
| 35:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 98 | 19 |
| 40:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 98 | 19 |
| 45:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 98 | 19 |
| 45:06.9 | 31 | 1:51.2 | 254 | 1173 | 2 | 17 |
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Workout Graph
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