Joshua Matthews 4x10:00/5:00r row
11,909
Meters
40:00.0
Time
1:40.7
Pace
1003
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,533 |
| Overall Time | 1:00:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 137 |
January 05, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,909 | 1:40.7 | 342 | 1477 | 26 | |
| 10:00.0 | 2,953 | 1:41.5 | 334 | 1448 | 26 | |
| 10:00.0 | 2,960 | 1:41.3 | 336 | 1457 | 26 | |
| 10:00.0 | 2,974 | 1:40.8 | 341 | 1473 | 26 | |
| 10:00.0 | 3,022 | 1:39.2 | 358 | 1531 | 27 | |
| r624 |
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Workout Graph
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