Joshua Matthews 5:02 row
1,000
Meters
5:02.5
Time
2:31.2
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 136 |
January 05, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 54 | 17 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 18 |
| 5:02.5 | 1 | 20:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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