Joshua Matthews 3x25:00/2:00r row
20,034
Meters
1:15:00.0
Time
1:52.3
Pace
1479
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,103 |
| Overall Time | 1:21:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 1444 |
| Drag Factor | 131 |
January 06, 2026 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,034 | 1:52.3 | 247 | 1150 | 19 | |
| 25:00.0 | 6,670 | 1:52.4 | 246 | 1147 | 19 | |
| 25:00.0 | 6,692 | 1:52.0 | 249 | 1155 | 19 | |
| 25:00.0 | 6,672 | 1:52.4 | 246 | 1148 | 19 | |
| r69 |
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Workout Graph
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