Joshua Matthews 16:01 row
4,162
Meters
16:01.2
Time
1:55.4
Pace
288
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 129 |
January 06, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.2 | 4,162 | 1:55.4 | 227 | 1082 | 288 | 19 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 19 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 19 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 19 |
| 16:01.2 | 266 | 1:55.0 | 230 | 1091 | 18 | 20 |
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Workout Graph
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