Joshua Matthews 30:00 row
8,898
Meters
30:00.0
Time
1:41.1
Pace
758
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 136 |
January 08, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,898 | 1:41.1 | 338 | 1464 | 758 | 20 |
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1418 | 245 | 20 |
| 20:00.0 | 2,943 | 1:41.9 | 330 | 1437 | 248 | 20 |
| 30:00.0 | 3,028 | 1:39.0 | 360 | 1538 | 265 | 21 |
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Workout Graph
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