Joshua Matthews 3x25:00/2:00r row
20,002
Meters
1:15:00.0
Time
1:52.4
Pace
1474
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,060 |
| Overall Time | 1:21:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 1432 |
| Drag Factor | 131 |
January 07, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,002 | 1:52.4 | 246 | 1146 | 19 | |
| 25:00.0 | 6,659 | 1:52.6 | 245 | 1143 | 19 | |
| 25:00.0 | 6,666 | 1:52.5 | 246 | 1145 | 19 | |
| 25:00.0 | 6,677 | 1:52.3 | 247 | 1149 | 19 | |
| r58 |
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Workout Graph
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