Joshua Matthews 40:00 BikeErg
20,948
Meters
40:00.0
Time
1:54.5
Pace
734
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 78 |
| Revolution Count | 3151 |
| Power/kg | 2.4 |
| Drag Factor | 100 |
August 27, 2026 14:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,948 | 1:54.5 | 233 | 1101 | 734 | 78 | 130 |
| 8:00.0 | 4,202 | 1:54.2 | 235 | 1102 | 147 | 79 | 129 |
| 16:00.0 | 4,156 | 1:55.4 | 227 | 1087 | 145 | 78 | 132 |
| 24:00.0 | 4,207 | 1:54.0 | 236 | 1110 | 148 | 79 | 132 |
| 32:00.0 | 4,179 | 1:54.8 | 231 | 1095 | 146 | 79 | 131 |
| 40:00.0 | 4,204 | 1:54.1 | 235 | 1110 | 148 | 79 | 128 |
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