Joshua Matthews 2x9000m/1:30r row
18,000
Meters
1:06:54.4
Time
1:51.5
Pace
1302
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,056 |
| Overall Time | 1:09:54.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 19 |
| Stroke Count | 1266 |
| Drag Factor | 134 |
September 12, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.4 | 18,000 | 1:51.5 | 252 | 1167 | 19 | |
| 33:29.9 | 9,000 | 1:51.6 | 251 | 1164 | 19 | |
| 33:24.5 | 9,000 | 1:51.3 | 253 | 1170 | 19 | |
| r56 |
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Workout Graph
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