Joshua Matthews 4x5000m/1:30r row
20,000
Meters
1:14:23.7
Time
1:51.5
Pace
1490
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,062 |
| Overall Time | 1:20:23.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 19 |
| Stroke Count | 1407 |
| Drag Factor | 133 |
September 14, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:23.7 | 20,000 | 1:51.5 | 252 | 1201 | 19 | |
| 18:35.4 | 5,000 | 1:51.5 | 252 | 1203 | 19 | |
| 18:37.6 | 5,000 | 1:51.7 | 251 | 1198 | 19 | |
| 18:37.2 | 5,000 | 1:51.7 | 251 | 1198 | 19 | |
| 18:33.6 | 5,000 | 1:51.3 | 253 | 1205 | 19 | |
| r62 |
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Workout Graph
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