Joshua Matthews 12000m row
12,000
Meters
44:39.2
Time
1:51.6
Pace
893
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 129 |
September 15, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:39.2 | 12,000 | 1:51.6 | 252 | 1199 | 893 | 19 |
| 8:55.3 | 2,400 | 1:51.5 | 252 | 1203 | 179 | 19 |
| 8:55.6 | 4,800 | 1:51.5 | 252 | 1196 | 178 | 19 |
| 8:56.0 | 7,200 | 1:51.6 | 251 | 1202 | 179 | 19 |
| 8:56.0 | 9,600 | 1:51.6 | 251 | 1195 | 178 | 19 |
| 8:56.3 | 12,000 | 1:51.7 | 251 | 1201 | 179 | 19 |
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Workout Graph
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