Joshua Matthews 2x9000m/1:30r row
18,000
Meters
1:06:40.0
Time
1:51.1
Pace
1350
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,021 |
| Overall Time | 1:09:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 19 |
| Stroke Count | 1272 |
| Drag Factor | 132 |
September 19, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:40.0 | 18,000 | 1:51.1 | 255 | 1215 | 19 | |
| 33:25.9 | 9,000 | 1:51.4 | 253 | 1207 | 19 | |
| 33:14.1 | 9,000 | 1:50.7 | 257 | 1222 | 19 | |
| r21 |
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Workout Graph
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