Joshua Matthews 30:00 row
8,926
Meters
30:00.0
Time
1:40.8
Pace
765
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 138 |
September 23, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,926 | 1:40.8 | 341 | 1530 | 765 | 20 |
| 6:00.0 | 1,775 | 1:41.4 | 336 | 1510 | 151 | 20 |
| 12:00.0 | 1,776 | 1:41.3 | 336 | 1510 | 151 | 20 |
| 18:00.0 | 1,779 | 1:41.1 | 338 | 1510 | 151 | 20 |
| 24:00.0 | 1,788 | 1:40.6 | 343 | 1540 | 154 | 21 |
| 30:00.0 | 1,809 | 1:39.5 | 355 | 1580 | 158 | 21 |
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Workout Graph
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