Joshua Matthews 3x6000m/1:30r row
18,000
Meters
1:06:08.6
Time
1:50.2
Pace
1362
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,045 |
| Overall Time | 1:10:38.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 19 |
| Stroke Count | 1278 |
| Drag Factor | 133 |
September 28, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.6 | 18,000 | 1:50.2 | 261 | 1235 | 19 | |
| 22:06.6 | 6,000 | 1:50.5 | 259 | 1229 | 19 | |
| 22:04.7 | 6,000 | 1:50.3 | 260 | 1231 | 19 | |
| 21:57.3 | 6,000 | 1:49.7 | 265 | 1246 | 19 | |
| r45 |
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Workout Graph
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