Joshua Matthews 12000m row
12,000
Meters
44:11.2
Time
1:50.4
Pace
906
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 131 |
September 24, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.2 | 12,000 | 1:50.4 | 260 | 1230 | 906 | 19 |
| 8:50.4 | 2,400 | 1:50.5 | 259 | 1228 | 181 | 19 |
| 8:49.9 | 4,800 | 1:50.3 | 260 | 1229 | 181 | 19 |
| 8:50.6 | 7,200 | 1:50.5 | 259 | 1228 | 181 | 19 |
| 8:50.6 | 9,600 | 1:50.5 | 259 | 1228 | 181 | 19 |
| 8:49.7 | 12,000 | 1:50.3 | 260 | 1236 | 182 | 19 |
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Workout Graph
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