Joshua Matthews 8000m row
8,000
Meters
29:14.2
Time
1:49.6
Pace
610
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 130 |
September 29, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.2 | 8,000 | 1:49.6 | 266 | 1251 | 610 | 19 |
| 5:49.5 | 1,600 | 1:49.2 | 269 | 1256 | 122 | 20 |
| 5:51.3 | 3,200 | 1:49.7 | 265 | 1250 | 122 | 19 |
| 5:51.2 | 4,800 | 1:49.7 | 265 | 1250 | 122 | 19 |
| 5:51.5 | 6,400 | 1:49.8 | 264 | 1239 | 121 | 19 |
| 5:50.6 | 8,000 | 1:49.5 | 266 | 1262 | 123 | 20 |
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Workout Graph
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