Joshua Matthews 20:00 row
5,476
Meters
20:00.0
Time
1:49.5
Pace
417
Calories
144
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 129 |
September 30, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,476 | 1:49.5 | 266 | 1251 | 417 | 19 | 144 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1260 | 84 | 19 | 139 |
| 8:00.0 | 1,094 | 1:49.6 | 265 | 1245 | 83 | 19 | 145 |
| 12:00.0 | 1,092 | 1:49.8 | 264 | 1245 | 83 | 19 | 143 |
| 16:00.0 | 1,096 | 1:49.4 | 267 | 1260 | 84 | 19 | 147 |
| 20:00.0 | 1,096 | 1:49.4 | 267 | 1245 | 83 | 19 | 148 |
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Workout Graph
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