Joshua Matthews 3x2000m/5:00r row
6,000
Meters
19:00.2
Time
1:35.0
Pace
555
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 34:00.2 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 137 |
September 30, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 6,000 | 1:35.0 | 408 | 1752 | 24 | |
| 6:32.3 | 2,000 | 1:38.0 | 371 | 1624 | 22 | |
| 6:20.7 | 2,000 | 1:35.1 | 406 | 1739 | 24 | |
| 6:07.3 | 2,000 | 1:31.8 | 452 | 1901 | 27 | |
| r323 |
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Workout Graph
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