Joshua Matthews 3x4000m/1:30r row
12,000
Meters
43:15.8
Time
1:48.1
Pace
932
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,048 |
| Overall Time | 47:45.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 130 |
October 07, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.8 | 12,000 | 1:48.1 | 277 | 1292 | 19 | |
| 14:36.9 | 4,000 | 1:49.6 | 266 | 1252 | 19 | |
| 14:20.6 | 4,000 | 1:47.5 | 281 | 1309 | 19 | |
| 14:18.3 | 4,000 | 1:47.2 | 283 | 1317 | 19 | |
| r48 |
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Workout Graph
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