Joshua Matthews v2000m/r...3 row
8,000
Meters
28:02.8
Time
1:45.1
Pace
640
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 38:02.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 134 |
October 09, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.8 | 8,000 | 1:45.1 | 301 | 1369 | 21 | |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1248 | 19 | |
| 10:32.4 | 3,000 | 1:45.4 | 299 | 1360 | 22 | |
| r: 5:00 | 23 | |||||
| 10:12.2 | 3,000 | 1:42.0 | 329 | 1464 | 24 | |
| r: 5:00 | 14 | |||||
| r37 |
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Workout Graph
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