Joshua Matthews v1500m/r...3 row
4,000
Meters
13:26.8
Time
1:40.8
Pace
339
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 16:26.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 135 |
October 09, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 4,000 | 1:40.8 | 341 | 1512 | 23 | |
| 5:01.8 | 1,500 | 1:40.6 | 344 | 1514 | 24 | |
| 4:47.1 | 1,500 | 1:35.7 | 399 | 1705 | 27 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1255 | 20 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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