Joshua Matthews 12000m row
12,000
Meters
43:56.0
Time
1:49.8
Pace
914
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 131 |
October 16, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.0 | 12,000 | 1:49.8 | 264 | 1248 | 914 | 19 |
| 8:45.1 | 2,400 | 1:49.3 | 267 | 1254 | 183 | 19 |
| 8:48.2 | 4,800 | 1:50.0 | 263 | 1247 | 183 | 19 |
| 8:47.2 | 7,200 | 1:49.8 | 264 | 1249 | 183 | 19 |
| 8:47.4 | 9,600 | 1:49.8 | 264 | 1249 | 183 | 19 |
| 8:48.0 | 12,000 | 1:50.0 | 263 | 1240 | 182 | 19 |
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Workout Graph
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