Joshua Matthews v250m/r...2 row
1,250
Meters
4:22.4
Time
1:44.9
Pace
118
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 6:22.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 135 |
November 02, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,250 | 1:44.9 | 303 | 1618 | 30 | |
| 1:29.6 | 250 | 2:59.2 | 61 | 522 | 20 | |
| 2:52.9 | 1,000 | 1:26.4 | 542 | 2186 | 36 | |
| r: 2:00 | 36 | |||||
| r36 |
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Workout Graph
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