Joshua Matthews 2:57 row
1,005
Meters
2:57.4
Time
1:28.2
Pace
103
Calories
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2090 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 137 |
November 02, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.4 | 1,005 | 1:28.2 | 509 | 2090 | 103 | 33 |
| 1:27.6 | 500 | 1:27.6 | 521 | 2095 | 51 | 34 |
| 2:56.2 | 500 | 1:28.6 | 503 | 2072 | 51 | 34 |
| 2:57.4 | 5 | 2:00.0 | 203 | 3000 | 1 | 0 |
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