Joshua Matthews 8000m row
8,000
Meters
28:54.8
Time
1:48.4
Pace
620
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 136 |
November 05, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.8 | 8,000 | 1:48.4 | 275 | 1286 | 620 | 19 |
| 5:46.5 | 1,600 | 1:48.2 | 276 | 1288 | 124 | 19 |
| 5:47.5 | 3,200 | 1:48.5 | 273 | 1284 | 124 | 19 |
| 5:47.4 | 4,800 | 1:48.5 | 274 | 1284 | 124 | 19 |
| 5:47.3 | 6,400 | 1:48.5 | 274 | 1285 | 124 | 19 |
| 5:46.0 | 8,000 | 1:48.1 | 277 | 1290 | 124 | 19 |
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Workout Graph
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