Joshua Matthews 20:57 row
4,755
Meters
20:57.9
Time
2:12.2
Pace
382
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 137 |
November 06, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 4,755 | 2:12.2 | 151 | 1093 | 382 | 19 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1332 | 111 | 19 |
| 10:00.0 | 1,377 | 1:48.9 | 271 | 1392 | 116 | 21 |
| 15:00.0 | 940 | 2:39.5 | 86 | 888 | 74 | 19 |
| 20:00.0 | 962 | 2:35.9 | 92 | 912 | 76 | 21 |
| 20:57.9 | 70 | 6:53.5 | 5 | 310 | 5 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.