Joshua Matthews 18:02 row
4,520
Meters
18:02.3
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 136 |
November 06, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.3 | 4,520 | 1:59.7 | 204 | 1120 | 337 | 22 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1140 | 95 | 20 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1236 | 103 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 1032 | 86 | 23 |
| 18:02.3 | 702 | 2:09.8 | 160 | 1046 | 53 | 24 |
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Workout Graph
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